Because of all the work you have done with me, my golf game has improved substantially this year. The emphasis on stretching and correct form has resulted in increased body awareness and control, leading to better shots. Now each time I hit a good shot, I say "thanks Katie"!"

As a "senior citizen", I really appreciate your focus on doing the exercises correctly, stretching and the yoga poses. You are helping me maintain quality of life by working with me to enhance muscle mass and flexibility. I enjoy each session with you and always learn something new. Its a great program and I would recommend it to anyone!